We’re letting you in on a secret. You have the power to transform the energy around you. We’re talking about that low vibe, negative energy that brings you down. It could be coming from people…or even situations.

While there are many ways to handle energy,  we’re sharing one of the most simple and powerful ways to make a profound change in your life. In our experiences, it happens quickly! What’s even better? You can do this with  ingredients found in almost every kitchen!

We found this practice in,  Intuitive Guide +  Spiritual Teacher, Sonia Choquette’s book Trust Your Vibes. After using it over and over again, we’ve adapted it slightly. It’s never failed us.

We can’t wait for you to try it!

HOW TO FREEZE NEGATIVITY

Ingredients: Glass jar with lid or freezer bag, paper, pen

Step 1: Take a glass jar or freezer bag, and fill it with water. If you use a glass jar, fill it only half way so that it doesn’t explode in your freezer!

Step 2: Grab your piece of paper. On one side write the person’s name and/or situation. On the other side, write the words: “I freeze all negativity known or unknown moving toward me as of now.”

Step 3: Read the statement with the person’s name and/or situation out loud.

Step 4: Put the paper into the water. Seal the container or bag — and pop it in the freezer.

That’s it. Leave the rest to the Universe and watch what happens! (Email or DM us your results!)