Upon purchase, you will also receive FREE access to The Komuso Method breath course ($40 value). More information on the course below.*

The first of its kind, The Shift helps you quickly and silently combat anxiety by slowing your breathing. It's a functional, elegant piece of jewelry that you wear against your heart, both as a tool and a gentle reminder to protect your wellbeing.

The necklace is consciously made using recycled medical-grade stainless steel with precious metal colors baked through so the piece will last. The circumference is measured and tested to deliver the ideal exhale to help you feel calm.

Chain: 2" pendant with 28" chain

*In The Komuso Method (TKM) course, Komuso co-founder Todd teaches you how shallow breathing leads to more stress and how slower, deeper breathing leads to more calm and control.

What’s in this course:

1. TKM Intro
2. Breaking the stress cycle
3. Name & tame your feelings
4. Preventative & rescue breaths
5. Neuropathways re-trained
6. Live the method

1 course, with 6 separate video lessons, led by our cofounder Todd. Each lesson is roughly 2-3 minutes, with the exception of the Structured breathing lesson, which is about 8 minutes. You have lifetime access to this course, so you can always rewatch the videos at any time.