The Build-A-Habit Guide

$28.00

A Research-Backed Program to Make Habits Stick

Building a new habit takes experimentation, persistence, and creativity. This guided program puts research into step-by-step practice to help you develop the habit you’ve always wanted. Along the way, you’ll learn how to tweak and adjust so that this habit (and all your new habits) truly stick.

Specifications:

This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Soft bound with a flat lay binding, this notebook is lighter than the hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.

Details

BRAND NAME

Therapy Notebooks

COUNTRY OF ORIGIN

USA

DIMENSIONS

8.5 x 5.25 x 0.50 inches

FILL

128 Pages

INGREDIENTS AND MATERIALS

75 gsm cream paper, linen cover

TAGS

All Natural; Non-GMO; Vegetarian

Therapy Notebooks

Therapy Notebooks makes evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, and designers have created notebooks to make it easy to learn and practice mental health tools and help you feel better. It's important to them that they can then get these tools in the hands of people who need it most.