Need a little help staying present or keeping an intention?

One of the many ingenious ideas that we received from our conversation with Energy Alignment Intuitive + Channeler Laura O’Malley is a game changer! It’s as simple as it is powerful. We know because we’re now doing it ourselves!

Make your smart device your BFF reminder to reconnect with your soul. Here’s Laura’s description of how + why she uses this daily practice.

LAURA’S DAILY REMINDER

Step 1: Set your phone or watch (or any device that you carry with you regularly) with a gentle alarm for each hour during the day.
You can put this on vibrate if you are in meetings or customize the reminder with a distinctive tone that you recognize comes from your “higher self.”

Step 2:  Set an intention for this reminder.
Here are some examples for intentions:

• Be present and be in the moment.
• Focus on an affirmation.
• Take a second of gratitude.
• Dedicate a personal moment just for you.

Here’s how Laura puts this practice to work for herself:
“I use my Apple Watch and after I’ve been alerted with my little alarm, I just reset it every hour. I do this practice every day because it keeps you so present and so conscious.  For example, one of the things that I’m working on is releasing fear, and gaining trust that everything is working out.

And I say, “I am a Source Energy Being, having a human experience.”

Then I take that it a little bit further. I feel love. I feel how I’m loved. I feel my ability to send out love. And then I intentionally send love to every person that I otherwise would be worrying about. If I’m trusting and projecting that trust into the collective consciousness of the planet, that’s going to affect everybody, including my own reality. And it truly does!”

We love the way Laura has put it into practice, so much so that we’ve adopted it for ourselves! We are always lovingly connected to and guided by the Universe – remember that! We are reminded of that throughout each of our days…we hope you are too.

Listen to Robyn and Karen’s conversation on the Seeking Center podcast.
Guidance from A Psychic Channeler That Will Change Your Every Day – Episode 69

MORE FROM LAURA

• Visit getintothelight.com to find out about working with Laura.
• Laura hosts “In the Light” on News for the Soul Link the first and third Tuesday of the month 4pm -5pm CST.

SEE LAURA IN ACTION
Watch Laura channeling Dearest, The Council of Light and The Lumineers for guidance that applies to all of us on Instagram @get.into.the.light and on YouTube.